Phew, just started up CrossFit again after taking a long hiatus due to a few months of physical ailments. Anyway, I’m back and my first workout was only 1/2 of a normal workout:

  • 800m row
  • 3 sets of:
    • 10 sit-ups
    • 10 stretches holding a pole from waist over the head to back with both hands
    • 5 YMW’s (hold weights in each hands, make ‘Y’ with arms, ‘M’, then ‘W’)
  • 10 minute sprint, do as many of these sets as possible (I did 6):
    • 5 pull-ups
    • 10 push-ups
    • 15 squats

Needless to say, I am beat. But, I’m hoping to do the Tough Mudder in October, which looks awesome!